Breaded Pollock Fillet

Each Ptn contains

Energy

517kJ
124kcal

6.18%

Fat

5.0g

7.2%

Saturates

0.3g

1.5%

Sugars

1.0g

1.07%

Salt

0.40g

6.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 862kJ / 206kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	862kJ 206kcal	517kJ 124kcal	6.18%
Fat	8.4g	5.0g	7.2%
of which Saturates	0.5g	0.3g	1.5%
Carbohydrate	22g	13g	4.96%
of which Sugars	1.6g	1.0g	1.07%
Fibre	2g	1g	3.8%
Protein	10g	6g	12.36%
Salt	0.67g	0.40g	6.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Breaded Pollock Fillet [Pollock (FISH) (50%), WHEAT flour (WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Maize Starch, Salt, Yeast, Raising Agent: Ammonium Carbonate.]