Toggle Menu

Breaded Pollock Fillet



Each Ptn contains
Energy
517kJ
124kcal
6.18%
Fat
5.0g
7.2%
Saturates
0.3g
1.5%
Sugars
1.0g
1.07%
Salt
0.40g
6.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 862kJ / 206kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 862kJ
206kcal
517kJ
124kcal
6.18%
Fat 8.4g 5.0g 7.2%
of which Saturates 0.5g 0.3g 1.5%
Carbohydrate 22g 13g 4.96%
of which Sugars 1.6g 1.0g 1.07%
Fibre 2g 1g 3.8%
Protein 10g 6g 12.36%
Salt 0.67g 0.40g 6.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Breaded Pollock Fillet [Pollock (FISH) (50%), WHEAT flour (WHEAT flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Maize Starch, Salt, Yeast, Raising Agent: Ammonium Carbonate.]