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Wootton Park Summer Week 3

Monday

Each portion contains


Add To Meal    Cheese and Tomato Pin Wheel 132kcal (553kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
6.2g
Sugars
0.0g
Salts
Salt Amount: M
0.55g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Salad 9kcal (38kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Coconut Jam Sponge 291kcal (1215kJ)
Fat
Fat Amount: H
14g
Saturates
Saturates Amount: H
4.8g
Sugars
Sugars Amount: H
25g
Salts
Salt Amount: M
0.50g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Cheese and Tomato Pin Wheel Add To Meal 132kcal
553kJ 		Fat Amount: H
11g 		Saturates Amount: H
6.2g 		0.0g Salt Amount: M
0.55g
Contains: Wheat
Salad Add To Meal 9kcal
38kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g
Coconut Jam Sponge Add To Meal 291kcal
1215kJ 		Fat Amount: H
14g 		Saturates Amount: H
4.8g 		Sugars Amount: H
25g 		Salt Amount: M
0.50g
Contains: Wheat

Tuesday

Each portion contains


Add To Meal    Pork and Beef Chipolata 5450kcal (22802kJ)
Fat
Fat Amount: H
411g
Saturates
Saturates Amount: H
153g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
28.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Quorn Sausage 62kcal (259kJ)
Fat
Fat Amount: M
1.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.40g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Creamy Mash

Rich and creamy potato mmmmmm

91kcal (380kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: L
0.06g
Add To Meal    Peas 30kcal (127kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Mango Drizzle Cake 170kcal (712kJ)
Fat
Fat Amount: M
5.3g
Saturates
Saturates Amount: M
1.8g
Sugars
Sugars Amount: M
6.8g
Salts
Salt Amount: M
0.34g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Pork and Beef Chipolata Add To Meal 5450kcal
22802kJ 		Fat Amount: H
411g 		Saturates Amount: H
153g 		Sugars Amount: L
<0.5g 		Salt Amount: H
28.8g
Contains: Wheat
Quorn Sausage Add To Meal 62kcal
259kJ 		Fat Amount: M
1.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.40g
Contains: Barley, Wheat
Creamy Mash   Add To Meal 91kcal
380kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.7g 		Sugars Amount: L
0.6g 		Salt Amount: L
0.06g
Peas Add To Meal 30kcal
127kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g
Mango Drizzle Cake Add To Meal 170kcal
712kJ 		Fat Amount: M
5.3g 		Saturates Amount: M
1.8g 		Sugars Amount: M
6.8g 		Salt Amount: M
0.34g
Contains: Wheat

Wednesday

Each portion contains


Add To Meal    Roast Pork 242kcal (1011kJ)
Fat
Fat Amount: H
20g
Saturates
Saturates Amount: H
5.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.11g
Add To Meal    Cheese and Onion Tart 236kcal (989kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
7.2g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: M
0.62g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Fresh Vegetable Medley 22kcal (91kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: L
0.02g
Add To Meal    Roast Potatoes V2 46kcal (192kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Flapjack 242kcal (1012kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: H
4.2g
Sugars
Sugars Amount: H
16g
Salts
Salt Amount: M
0.26g
Contains Cereals containing Gluten
Contains Oats
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Roast Pork Add To Meal 242kcal
1011kJ 		Fat Amount: H
20g 		Saturates Amount: H
5.9g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.11g
Cheese and Onion Tart Add To Meal 236kcal
989kJ 		Fat Amount: M
15g 		Saturates Amount: H
7.2g 		Sugars Amount: L
3.2g 		Salt Amount: M
0.62g
Contains: Wheat
Fresh Vegetable Medley Add To Meal 22kcal
91kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.4g 		Salt Amount: L
0.02g
Roast Potatoes V2 Add To Meal 46kcal
192kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Flapjack Add To Meal 242kcal
1012kJ 		Fat Amount: H
12g 		Saturates Amount: H
4.2g 		Sugars Amount: H
16g 		Salt Amount: M
0.26g
Contains: Oats

Thursday

Each portion contains


Add To Meal    Mild Chicken Curry 168kcal (705kJ)
Fat
Fat Amount: L
3.8g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: L
0.30g
Add To Meal    Mild Vegetable Curry 103kcal (430kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
7.5g
Salts
Salt Amount: L
0.17g
Add To Meal    Green Beans 14kcal (59kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
<0.01g
Add To Meal    Rice 180kcal (753kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Chocolate Cornflake Cake 138kcal (577kJ)
Fat
Fat Amount: H
5.8g
Saturates
Saturates Amount: H
2.2g
Sugars
Sugars Amount: H
12g
Salts
Salt Amount: M
0.27g
Contains Cereals containing Gluten
Contains Barley
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Mild Chicken Curry Add To Meal 168kcal
705kJ 		Fat Amount: L
3.8g 		Saturates Amount: L
0.7g 		Sugars Amount: L
3.7g 		Salt Amount: L
0.30g
Mild Vegetable Curry Add To Meal 103kcal
430kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
7.5g 		Salt Amount: L
0.17g
Green Beans Add To Meal 14kcal
59kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.2g 		Salt Amount: L
<0.01g
Rice Add To Meal 180kcal
753kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.3g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Chocolate Cornflake Cake Add To Meal 138kcal
577kJ 		Fat Amount: H
5.8g 		Saturates Amount: H
2.2g 		Sugars Amount: H
12g 		Salt Amount: M
0.27g
Contains: Barley

Friday

Each portion contains


Add To Meal    Jumbo Battered Fish Finger 193kcal (808kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.57g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Milk
Contains Mustard
Add To Meal    Cheese and Broccoli Pin Wheels 723kcal (3027kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
4.2g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: M
0.42g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Peas 30kcal (127kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Baked Beans 57kcal (240kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
0.39g
Add To Meal    Chips 196kcal (821kJ)
Fat
Fat Amount: M
8.1g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.38g
Add To Meal    Fresh Fruit Salad 54kcal (226kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Jumbo Battered Fish Finger Add To Meal 193kcal
808kJ 		Fat Amount: M
12g 		Saturates Amount: L
0.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.57g
Contains: Wheat
Cheese and Broccoli Pin Wheels Add To Meal 723kcal
3027kJ 		Fat Amount: H
11g 		Saturates Amount: H
4.2g 		Sugars Amount: H
31g 		Salt Amount: M
0.42g
Contains: Wheat
Peas Add To Meal 30kcal
127kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g
Baked Beans Add To Meal 57kcal
240kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.5g 		Salt Amount: M
0.39g
Chips Add To Meal 196kcal
821kJ 		Fat Amount: M
8.1g 		Saturates Amount: L
0.7g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.38g
Fresh Fruit Salad Add To Meal 54kcal
226kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g

Available Daily

Each portion contains


Add To Meal    Fresh Bread 91kcal (382kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.30g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Baked Potato with Beans (optional cheese) 228kcal (954kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: H
5.4g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: M
0.73g
Contains Milk
Add To Meal    Tomato Pasta (with cheese optional) 444kcal (1856kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
7.1g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Yoghurt - Assorted 126kcal (528kJ)
Fat
Fat Amount: M
4.9g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: L
0.13g
Contains Milk
Add To Meal    Dairylea & Crackers 84kcal (352kJ)
Fat
Fat Amount: M
3.9g
Saturates
Saturates Amount: H
2.2g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
0.37g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Sesame
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Fresh Bread Add To Meal 91kcal
382kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.30g
Contains: Wheat
Baked Potato with Beans (optional cheese) Add To Meal 228kcal
954kJ 		Fat Amount: M
9.0g 		Saturates Amount: H
5.4g 		Sugars Amount: L
2.7g 		Salt Amount: M
0.73g
Tomato Pasta (with cheese optional) Add To Meal 444kcal
1856kJ 		Fat Amount: M
15g 		Saturates Amount: H
7.1g 		Sugars Amount: L
5.5g 		Salt Amount: M
1.2g
Contains: Wheat
Yoghurt - Assorted Add To Meal 126kcal
528kJ 		Fat Amount: M
4.9g 		Saturates Amount: M
3.0g 		Sugars Amount: M
16g 		Salt Amount: L
0.13g
Dairylea & Crackers Add To Meal 84kcal
352kJ 		Fat Amount: M
3.9g 		Saturates Amount: H
2.2g 		Sugars Amount: L
0.9g 		Salt Amount: M
0.37g
Contains: Wheat

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