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WOOTTON PARK WINTER WEEK 3

Monday

Each portion contains


Add To Meal    Pesto Pasta 368.7kcal (1542.8kJ)
Fat
16.4g
Saturates
2.1g
Sugars
2.5g
Salts
0.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    cheese Pinwheels 132kcal (553kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
6.2g
Sugars
0.0g
Salts
Salt Amount: M
0.55g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Salad 9kcal (38kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Fresh Fruit Salad 54kcal (226kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pesto Pasta Add To Meal 368.7kcal
1542.8kJ 		16.4g 2.1g 2.5g 0.4g
Contains: Wheat
cheese Pinwheels Add To Meal 132kcal
553kJ 		Fat Amount: H
11g 		Saturates Amount: H
6.2g 		0.0g Salt Amount: M
0.55g
Contains: Wheat
Salad Add To Meal 9kcal
38kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g
Fresh Fruit Salad Add To Meal 54kcal
226kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g

Tuesday

Each portion contains


Add To Meal    Pork and Beef Chipolata 5450kcal (22802kJ)
Fat
Fat Amount: H
411g
Saturates
Saturates Amount: H
153g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
28.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Quorn Sausage 62kcal (259kJ)
Fat
Fat Amount: M
1.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.40g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Creamy Mash

Rich and creamy potato mmmmmm

93kcal (388kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: L
0.06g
Add To Meal    Peas 30kcal (127kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sticky Toffee Pudding 254kcal (1063kJ)
Fat
Fat Amount: H
13g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: H
22g
Salts
Salt Amount: M
0.87g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pork and Beef Chipolata Add To Meal 5450kcal
22802kJ 		Fat Amount: H
411g 		Saturates Amount: H
153g 		Sugars Amount: L
<0.5g 		Salt Amount: H
28.8g
Contains: Wheat
Quorn Sausage Add To Meal 62kcal
259kJ 		Fat Amount: M
1.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.40g
Contains: Barley, Wheat
Creamy Mash   Add To Meal 93kcal
388kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
1.1g 		Sugars Amount: L
0.6g 		Salt Amount: L
0.06g
Peas Add To Meal 30kcal
127kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g
Sticky Toffee Pudding Add To Meal 254kcal
1063kJ 		Fat Amount: H
13g 		Saturates Amount: H
8.7g 		Sugars Amount: H
22g 		Salt Amount: M
0.87g
Contains: Wheat

Wednesday

Each portion contains


Add To Meal    Roast Pork 242kcal (1011kJ)
Fat
Fat Amount: H
20g
Saturates
Saturates Amount: H
5.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.11g
Add To Meal    Spinach and Red Pepper Tartlet 203kcal (848kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
6.1g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: M
0.55g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Fresh Vegetable Medley 22kcal (92kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: L
0.02g
Add To Meal    Roast Potatoes V2 46kcal (192kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Gravy 11kcal (47kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.52g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Roast Pork Add To Meal 242kcal
1011kJ 		Fat Amount: H
20g 		Saturates Amount: H
5.9g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.11g
Spinach and Red Pepper Tartlet Add To Meal 203kcal
848kJ 		Fat Amount: M
12g 		Saturates Amount: H
6.1g 		Sugars Amount: L
5.1g 		Salt Amount: M
0.55g
Contains: Wheat
Fresh Vegetable Medley Add To Meal 22kcal
92kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.5g 		Salt Amount: L
0.02g
Roast Potatoes V2 Add To Meal 46kcal
192kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Gravy Add To Meal 11kcal
47kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.52g

Thursday

Each portion contains


Add To Meal    Beef Lasagne 192kcal (805kJ)
Fat
Fat Amount: M
8.2g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.45g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Veggie Lasagne 255kcal (1068kJ)
Fat
Fat Amount: M
8.3g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: M
0.86g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Tomato, Cucumber and Red Onion Salad 6kcal (26kJ)
Fat
Fat Amount: L
<0.5g
Saturates
0.0g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Apple crumble and custard 22kcal (94kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
4.2g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Beef Lasagne Add To Meal 192kcal
805kJ 		Fat Amount: M
8.2g 		Saturates Amount: M
3.4g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.45g
Contains: Wheat
Veggie Lasagne Add To Meal 255kcal
1068kJ 		Fat Amount: M
8.3g 		Saturates Amount: M
3.4g 		Sugars Amount: L
5.4g 		Salt Amount: M
0.86g
Contains: Wheat
Tomato, Cucumber and Red Onion Salad Add To Meal 6kcal
26kJ 		Fat Amount: L
<0.5g 		0.0g Sugars Amount: L
0.9g 		Salt Amount: L
<0.01g
Apple crumble and custard Add To Meal 22kcal
94kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: M
4.2g 		Salt Amount: L
<0.01g
Contains: Oats, Wheat

Friday

Each portion contains


Add To Meal    Jumbo Battered Fish Finger 193kcal (808kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.57g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Milk
Contains Mustard
Add To Meal    Cheese and Tomato Pin Wheel 132kcal (553kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
6.2g
Sugars
0.0g
Salts
Salt Amount: M
0.55g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Peas 30kcal (127kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Baked Beans 57kcal (240kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
0.39g
Add To Meal    Chips 196kcal (821kJ)
Fat
Fat Amount: M
8.1g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.38g
Add To Meal    Krispie Cake 116kcal (484kJ)
Fat
Fat Amount: H
7.1g
Saturates
Saturates Amount: H
4.7g
Sugars
Sugars Amount: M
7.0g
Salts
Salt Amount: M
0.21g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Jumbo Battered Fish Finger Add To Meal 193kcal
808kJ 		Fat Amount: M
12g 		Saturates Amount: L
0.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.57g
Contains: Wheat
Cheese and Tomato Pin Wheel Add To Meal 132kcal
553kJ 		Fat Amount: H
11g 		Saturates Amount: H
6.2g 		0.0g Salt Amount: M
0.55g
Contains: Wheat
Peas Add To Meal 30kcal
127kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g
Baked Beans Add To Meal 57kcal
240kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.5g 		Salt Amount: M
0.39g
Chips Add To Meal 196kcal
821kJ 		Fat Amount: M
8.1g 		Saturates Amount: L
0.7g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.38g
Krispie Cake Add To Meal 116kcal
484kJ 		Fat Amount: H
7.1g 		Saturates Amount: H
4.7g 		Sugars Amount: M
7.0g 		Salt Amount: M
0.21g
Contains: Barley, Wheat

Available Daily

Each portion contains


Add To Meal    Fresh Bread 91kcal (382kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.30g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Add To Meal    Baked Potato with Beans (optional cheese) 228kcal (954kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: M
5.4g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: M
0.73g
Contains Milk
Add To Meal    Tomato Pasta (with cheese optional) 421kcal (1760kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Dairylea & Crackers 84kcal (352kJ)
Fat
Fat Amount: M
3.9g
Saturates
Saturates Amount: H
2.2g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
0.37g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Sesame
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fresh Bread Add To Meal 91kcal
382kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.30g
Contains: Wheat
Baked Potato with Beans (optional cheese) Add To Meal 228kcal
954kJ 		Fat Amount: M
9.0g 		Saturates Amount: M
5.4g 		Sugars Amount: L
2.7g 		Salt Amount: M
0.73g
Tomato Pasta (with cheese optional) Add To Meal 421kcal
1760kJ 		Fat Amount: M
13g 		Saturates Amount: H
7.0g 		Sugars Amount: L
4.5g 		Salt Amount: M
1.0g
Contains: Wheat
Dairylea & Crackers Add To Meal 84kcal
352kJ 		Fat Amount: M
3.9g 		Saturates Amount: H
2.2g 		Sugars Amount: L
0.9g 		Salt Amount: M
0.37g
Contains: Wheat

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